6 Weeks Programme - Eat Better South Africa

6 - Weeks Programme

We empower families, and individuals with the necessary tools to manage, reverse, and prevent metabolic, non-communicable diseases, and many early developmental limitations caused by teaching them how to live better by eating better.

Eat Better SA 6-weeks programme consists of:

Weekly meetings – Health assessments – Nutrition education presentation
Budgeting, meal planning and shopping – Food diaries & Guidebooks
Cooking demonstrations – Overcoming Sugar Cravings and General Health Awareness
Empowerment through education – Mentorships Support, and Health Coaching

6 – Weeks Programme Outlined

Week 1 – Sugar Demo & Presentation
Week 2 – Introduction to LCHF (low carb, healthy fat) lifestyle
Week 3 – Eat better to live better – Prevention, Management, and Support
Week 4 – Getting started on LCHF (low carb, healthy fat) lifestyle
Week 5 – Overcoming sugar & Carbohydrates addiction (link between food and health)
Week 6 – Let Talk – A revision, and intervention feedback (Social event)
Week 7 – Establishing post-intervention support systems

Advocacy, Community Activation and Nutrition Educational Programme to Prevent Chronic Diseases and Support Good Health.